The ancients talked about fantasy and health _1

锘?
The ancients talked about the “following” and health of the house

Ancient Chinese medicine emphasizes that there must be a sufficient preparatory stage from the spiritual to the physical aspect before the sexual life. It can’t be swift and quick. Only through tenderness, contempt, touch and affection, the two sides can achieve spiritual harmony and high sexual desire.If you want to be a good thing, the result will be beautiful and coordinated, and it will also play a role in prolonging life.
銆€銆€The ancient Chinese medicine “Health Prescription” refers to the preparatory activities used before the house as “theatrical.”
The specifics are: Xu (spoken sentence) (Xuqiu exhalation), Xu Bao, Xu Fu (softly relying on Fusuke), Xu Cao (lightly touched), Xu Wei (slowly shaking) five ways, and appropriate coordination with QigongQuote (such as sucking the other side of the mouth, want to keep Dantian, close the eyes inside, sucking qi and so on, etc.).
This will not only make the two sides’ passions move, but also have a refreshing heart. If they do, they will have the effect of preventing and treating diseases.
“Xuan Xuanzi” also believes that “harmony” (ie, drama) before the house is required for sexual harmony.
There is also a fairly straightforward narrative on how to do this.
If you take: “The male squats, holding the woman’s arms, so Le fiber waist, Fu Yu body, Shen Yan 濠? Syria silk 缂?鍚? concentric consent, 涔?涔?涔?,, two forms, two mouths (mouth).”Series action.
As a result, “male sensation”, “female yang”, the enthusiasm of both sides is getting more and more synchronized, and then the act is naturally happy, entertaining, so that it is good for physical and mental health.
This is consistent with the claim that modernity knowledge requires stimulating 鈥渆motional zones鈥?
銆€銆€”Yufang refers to the essentials” pointed out: normal men and women “love contracts, all have a good heart”, is able to achieve the “female quality, male stems” effect.
After the “following the road”, it is still not exciting. If it is considered to be “multiple in internal diseases”, it should actively treat or control sexual intercourse.
“Guangzhou Ji Yao” said that “a couple is not happy and happy, although it is not beautiful.” If you can’t stimulate your passion through touching and hugging, you should not force you to cooperate.
“Dong Xuanzi” cloud: “If a man shakes a woman, it should not be a woman, but a man is not a man, and it is not a direct injury to a man. It is also a woman.”
“Jade Room Secrets” has such a paragraph: “Today, I want to make a strong handover, the jade can not afford, the face is shy, the sweat is like a bead, the mood is greedy, and the help is strong.”
The general idea is: After the “Hezhi”, when men and women did not reach “the sense of God and the sense of affection, the two sentiments are harmonious”, they barely handed over. Because the tension made the penis unable to erect, the heart felt ashamed and sweaty, but the heart did not stop., craving for a moment of joy, help by hand, forcing sexual intercourse.
In fact, this is far from achieving a psychologically and physiologically coordinated state, and is also prone to damage to health, and may form a vicious circle in the spirit, so it is highly undesirable.
銆€銆€Men and women “drama”, to achieve the desired results, is closely related to the family and the relationship between the couple and the couple.
Especially the gentle and considerate man’s, it is very important to be dedicated.
“Guangzhou Ji Yao” believes that: if a man has “heart-felt suspicion, often with resentment”, or “love Bo is not specialized”, “abandoning his wife, private prostitutes” and other bad virtues, will give his wifeThe wounds are left in the soul. When the woman is married, the woman will be “indifferent to affection”, and she will also have the feeling of “resentment and suspicion”, and she will not be able to talk about the harmonious and happy sex life.
Therefore, it is very important to pay attention to the cultivation of marital relations and mutual respect, which is of great interest in promoting sexual life.
In addition, the pre-trial “play” should also be selected in the case of “not cold, not full of hunger” and “emotional tranquility”, because it helps to concentrate and stay in style.
This kind of sexual life can make “the man is not bad, the woman is free from all diseases, the mind is entertaining, and the strength is strong.”
銆€銆€It is also worth mentioning that men and women 鈥渟ports鈥?should also include a variety of forms of sexual intercourse.
“Healthy Side” proposes “Ten Festivals”, which are all imitation of life names when mating animals, tigers, crickets, crickets, fish, crickets, etc. The “National Women’s Classics” specifically refers to the “Nine Laws”, that is, “Dragon Flip”, “Hubu”The crane neck”, “rabbit 鍚?鈥? and other sexual attitudes, and made a more detailed description.
In the past, these people were often considered to be “inferior obscenity” and shameful to express them.
But the ancients believed that they could make men and women happy and happy, and can treat a variety of diseases.
In fact, these styles help to overcome the monotonous and rigid life and increase the fun of the mortuary.
Some modern sex medical experts also believe that sexual intercourse with different postures can prevent certain sexual dysfunction diseases.
Nowadays, we should give appropriate evaluations to the ancient people’s spirit of exploration and exploration.

Women of that age are most likely to gain weight

锘?

Women of that age are most likely to gain weight

Many women may think that middle-aged is a dangerous period of 鈥渂lessing鈥?, but they don’t know that between the ages of 20 and 30 is the age of the most obsessed, and the researchers at Deakin University in Australia believe.

銆€銆€By analyzing the weight data of 700 women, the researchers found that 41% of women in this age group gained an average of 2 in 4 years.

5 kg.

In this way, the researchers launched a comprehensive survey of factors that lead to women’s obesity, involving psychology, social relationships and the environment.

銆€銆€鈥淕raduation leaving school is a risky period for women to pay special attention to. Many women have reduced their participation time after leaving school and starting work.

In addition, some women will find an excuse for eating high-concentration snacks such as chocolate and French fries. Because of the heavy workload, they need to supplement excess nutrients.

At the same time, some women will overeating their emotions because of the stress of work.

Dr. Kelley, the head of the study, said.

銆€銆€The other predisposing factor for women who are most likely to soar between the ages of 20 and 30 is – “marriage.”

Many women become married, their eating habits become the same as their husbands, and their appetite is also greatly increased, so that the weight naturally becomes larger.

In addition, most women’s spare time after marriage is to sit on the sofa watching TV or CD, instead of going out with friends and classmates as before.

銆€銆€Pregnancy is the third reason for the soaring weight of women between the ages of 20 and 30.

Many women can no longer return to their pre-pregnancy weight after giving birth.

Pregnancy should pay attention to the safety of the fetus. It becomes a “shield” for women who do not like sports. Many women completely give up the idea of controlling diet, Dr. Kelley said.

According to this, Dr. Kelley believes that pregnant women should also plan their diet and activities reasonably, and should not let go of their control.

銆€銆€Finally, the researchers also suggested that because of the rising price of vegetables, the price of some vegetables even exceeds the price of meat, which led some women to prefer to select meat and reduce vegetables.

“But we need to understand the nature of vegetables for weight control.
鈥?The researchers said.

Traditional Chinese Medicine Three Principles Health Care

锘?
Traditional Chinese Medicine “Three Principles” Health Care

In ancient China, traditional Chinese medicine health care focused on physical health; in modern times, it mainly talked about physical and psychological health; in modern times, it emphasized physical, psychological and philosophical health.
This “three-dimensional” health care reflects the three effects of different levels of TCM health.
銆€銆€The first layer is physiological health.
The ancients maintained their health and paid attention to four ways: First, the way of cultivating, that is, moderate exercise, can move the bones and muscles, and ventilate the blood; second, the way to rest, that is, appropriate rest, can reduce consumption, and improve the body; third is food and drinkThe road is balanced nutrition, which can make the diet have a knot, and the second will be smooth; the fourth is the way of recuperation, that is, the daily life is normal, which can make the spirit happy and emotionally stable.
銆€銆€If you can keep these four things, if you can “do not work”, care about things, express your passions, avoid evils, and emphasize internal adjustments, supplemented with necessary self-care and medical treatment, you can “healthy and longevity, and go for centuries.”.
Today, it seems that this simple physiological health can be said to be a shallow level of health care.
銆€銆€The second layer is psychological health.
The first is to adjust the emotions, and the second is to cultivate virtue.
Because of people’s emotional activities and moral cultivation, there is a great relationship to people’s physical and mental health.
銆€銆€The so-called “emotional” is the “seven emotions” that Chinese medicine says, that is, “his, anger, worry, thinking, sadness, fear, and shock.”
These seven spiritual factors are the reflection of people’s various external stimuli.
It is both a physiological reflection and a psychological reflection.
Usually, it does not cause disease, but it is too intense or long-lasting, or it is too sensitive, which can lead to disease.
If you like sadness, think of hurting the spleen, anger and hurt the liver, sadness and sorrow and hurt the lungs, panic and hurt the kidney, so we must pay attention to adjust the emotions.
The most important thing is to adjust the emotional sentiment, “the price is neutral and neutral”, “there is no big worry, no big grief”, to maintain peace of mind.
Inside, there are seven emotions, no memory, five internal organs, blood circulation and circulation; outside, six kinky (that is, wind, cold, heat, wet, dry, fire) can be multiplied, evil can not be done, so that the body can be reconciled inside and outside, thusReaching a disease is not a disease.
This is an intrinsic factor in health care.
銆€銆€The so-called “morality” is moral behavior.
Confucius said that “the benevolent life”, “there is a great virtue will have its life”; Xunzi said: “There is a virtue”, “Lee can be long”; Tang Sidai medical scientist Sun Sizhen wrote in “The Golden Essentials”:The virtues can’t be overcome, and the liquidity of the jade liquid Jindan can not be extended.
“Ethical day is full, not blessing good and blessed, not seeking life and delaying.
The purpose of this health care is also.”
Therefore, it is the first law to take care of morality and health.
This kind of psychological health can be said to be a deep-level health care.
銆€銆€The third layer is philosophy and health.
The so-called “philosophy” health care is mainly to grasp the law of the unity of opposites and the idea of splitting into two.
The “Six Ran” and “Four Looks” health care concepts of the famous thinker and philosopher Wang Fuzhi in the late Ming and early Qing dynasties met this view.
銆€銆€The so-called “six-ran” is “self-transit”, extraordinary and refined, super-satisfied; “being stunned”, with people being good, and amiable; “nothing is clear”, clear and clear, quiet and far; “decisive”, not indecisive”Proud to be indifferent”, not arrogant, forget it; “frustrated and calm”, do not be discouraged, and work hard.
銆€銆€The so-called “four-seeing” means that “the big things are difficult to see and bear”, and they can afford it; “the adversity of the world can be seen in adversity”, and they can withstand it; “Linxi is angry and look at the cultivation”, can be humiliated; “groups and groups see and see”Can go to stay unintentionally.
In this way, we can achieve “satisfaction and insult”, “knowing not to be ashamed”, and when it is OK, it will stop.
One of Wang Fu’s life is living in hardships and hardships. He can live to 74 years old, which is related to his poverty, his writings, his noble national integrity and innocent political ethics, and his emphasis on philosophical health in his later years.It is inseparable to get spiritual comfort.
His philosophical health can be said to have reached a high level of health care.
銆€銆€The above-mentioned “three principles” health care, its key points and methods will have different levels of physiology, psychology, philosophy and shallow, deep and high, but its basic methods are not contradictory, and its effects and ultimate purpose are to enhance their health.Longevity.
Therefore, there are similarities and differences, and the same path is the same.

Health Tips Autumn Fruits and Health _1

锘?

Health Tips Autumn Fruits and Health

The more fruits you eat, the better, because the difference in nutrients and maturity of different fruits has different effects on the body.

Different body states also have different choices for fruit.

Fruits should be selectively consumed on a case-by-case basis.

銆€銆€People who often dry stools alternate peaches, bananas, oranges, etc., eat less persimmons; liver disease patients replace bananas, apples, watermelons, pears, jujubes, eat less acidic and harder fruits; patients with gastric ulcers replace bananas, can initially stomach ulcersHeal.

銆€銆€People with low body constitution should naturally choose warmth, such as lychee, longan, guava, cherry, coconut juice, durian and so on.

銆€銆€On the contrary, people with real physical constitution have strong metabolism, heat production, easy thirst, and often constipation.

Such people should eat cold foods such as cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, alfalfa, melon, grapefruit and so on.

銆€銆€Peaceful fruits such as grapes, pineapples, papayas, apples, copra, pears, oranges, mangoes, olives, ginkgo, plums, etc., are eaten by people of different physiques.

銆€銆€”The Yellow Emperor’s Internal Classics – Su Wen”: “The grain is for raising, the five fruits are for help, the five animals are for benefit, the five dishes are for filling, the smell is combined and served, to supplement the essence and benefit.

“Preliminary fruit can help health and have a health effect.

Fruit contains a variety of nutrients, which can regulate metabolism, prevent diseases and improve health.

Nowadays, it is a good season for a large number of fresh fruits to be listed. Some people always like to eat off-season fruits and are willing to adopt them.

In fact, seasonal fruits are naturally self-contained, adapt to seasonality, and the price is cheaper.

Here are a few fruits that are eaten in the fall: 1.

Apple apples are the world’s most recognized fruit for health.

Apples are rich in nutrients and contain a variety of vitamins and minerals in addition to protein, complex carbohydrates and dietary fiber.

Western proverb: “An apple a day, the doctor left me.

“It is obvious that people pay more attention to apples.
鈥?
銆€銆€The fiber that is caused by apples is enough to supplement the body’s needs. In addition, it can increase the sense of fullness, help to lose weight, promote gastrointestinal motility, increase stool volume, become soft, become replaced, and reduce constipation and colorectal cancer.occur.

銆€銆€Apple is rich in apple pectin, contains potassium that lowers cholesterol and lowers blood pressure. It is a high-quality, high-potassium food.

Eating 1-3 apples a day can effectively prevent the increase of high blood pressure, while reducing blood pressure and reducing blood sugar levels and heart morbidity.

銆€銆€For those who sit in front of a computer, it is more common to eat apples, which can be combined with repeated elements in the body and excreted from the body, which has the effect of reducing the incidence of cancer.

Eating more apples can also help prevent acne and age spots.

The zinc contained in apples can promote the development of the brain and enhance memory, so it is also called the “fruit of memory.”

Regular consumption also increases hemoglobin and implants anemia.

銆€銆€2.

Pomegranate pomegranate is native to the Western Region. It was reorganized in the Han Dynasty. Its whole body is treasure. It is known as 鈥渢he world’s wonder fruit, Kyushu fruit鈥? and its fruit is rich in protein, protein, various amino acids and essential for the human body.Trace elements with a variety of vitamins.

Chinese medicine believes that: pomegranate is warm, sweet, non-toxic, moistening and astringent effect, there are health effects of Shengjin food, spleen and stomach, blood pressure and diarrhea, repelling parasites and other health effects.

Pomegranate also has an inhibitory effect on influenza virus.

銆€銆€Pomegranate is rich in antioxidants, which can delay aging, prevent heart disease and slow down the progression of cancer, and lower blood fat and other health care functions.

Pomegranate also contains estrogen, which is effective for diseases such as female climacteric syndrome and osteoporosis.

Long-term suffering from pomegranate juice can improve some chronic diseases, especially for retinal soreness, eye fatigue and other symptoms.

In the country of origin of pomegranate, it has been replaced by eating and drinking, and the proportion of people suffering from stomach cancer and intestinal cancer has increased.

銆€銆€3.

Pear pear is cold and sweet, has the functions of thirst, thirst, cough and phlegm, clearing heat and reducing fire, nourishing blood and nourishing muscles, moistening the lungs and drying, etc. It is suitable for patients with fever in autumn and winter and patients with internal heat.

In particular, it is suitable for lung heat cough, pediatric wind heat, dry throat, and dry stool.

銆€銆€Pear also has the effect of lowering blood pressure, nourishing yin and clearing heat.

Patients with high blood pressure, high blood pressure, and cirrhosis often have headaches when they eat pears.It promotes appetite, helps digestion, and has a urinary laxative and antipyretic effect. It can be used to replenish moisture and nutrients during high heat.

Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

It has the functions of moistening and drying, detoxifying and detoxifying.

When the climate is dry in autumn, people are often itchy skin, dry nose and mouth, and sometimes dry cough and less sputum. Eating 1-2 pears a day can clear the throat and reduce the fire, which can increase the body fluid in the mouth, thus maintaining the role of the scorpion.

銆€銆€Pears are cold and cold, so don’t eat too much at a time.

Deficiency of the spleen and stomach, people who are hot should not eat raw pears, can be cut into pieces and boiled water to eat.

銆€銆€4.

Oranges are rich in vitamin C and niacin, which have the effect of lowering blood fat and cholesterol in the body.

In addition to providing the vitamin A and vitamin C needed by the human body, the orange has an acidic substance called “tannic acid”, which can prevent arteriosclerosis, relieve fatigue, and often eat long and youthful.

銆€銆€The orange peel oil contained in the orange peel has an effect of suppressing cancer of the liver, the esophagus, the large intestine, and the skin.

In terms of the nutritional value of oranges, vitamin C and citric acid are the most abundant, with the effect of beauty and fatigue.

If you eat the thin skin of the orange squeeze together, in addition to vitamin C, you can also add glucose fiber (pectin), which can promote laxative and lower cholesterol.

銆€銆€Although oranges have the effect of warming the stomach and relieving cough, they should avoid eating too much, so as not to eat too much.

Oranges bogey with milk, radish, cucumber, and animal liver.

People with initial gastric ulcers increase the concentration of gastric acid after eating and are not suitable for consumption.

Drinking tea, smoking, bathing, driving, these things are not immediately after meals.

锘?
Drinking tea, smoking, bathing, driving, these things are not “immediately” after meals.

What habits are unhealthy after meals?
Zhang Keming, a nutrition expert at the First Affiliated Hospital of Tianjin Traditional Chinese Medicine, said that some people like to drink strong tea and smoke after eating. These habits are easy to affect health.
銆€銆€Some people like to drink a cup of tea after eating to get rid of greasy.
However, most of the tea leaves are alkaline. After entering the gastrointestinal tract, it will inhibit the peristalsis of the gastrointestinal tract and the secretion of gastric acid, leading to indigestion.
Drinking tea immediately after a meal will also cause a large amount of water to enter the stomach and increase the feeling of bloating.
銆€銆€After the meal, the human gastrointestinal motility is frequent, the blood circulation is accelerated, and the digestive system is fully exercised.
If you smoke at this time, the lungs and body tissues absorb the smoke more strongly, so that the harmful components in the cigarettes are absorbed in a large amount, which is very irritating to the respiratory system and the digestive tract, causing harm to the human body.
銆€銆€Some people like to take a bath after a meal and get rid of the smell of oily smoke.
However, taking a bath after a meal will increase the blood flow of the body surface, and the blood flow of the gastrointestinal tract will be correspondingly reduced, so that the digestive function of the gastrointestinal tract is weakened, causing indigestion.
銆€銆€Exercise immediately after a meal will affect the absorption of nutrients by the digestive tract.
If you want to exercise after a meal due to special circumstances, you can choose the staple food as a pasta when you eat, which is healthier than eating rice.
However, strenuous exercise is not recommended.
銆€銆€After the meal, most of the blood is concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving is likely to lead to operational errors and car accidents.
It is safer to drive again after 1 hour.
銆€銆€Some office workers go home after dinner, often cause sleepiness due to satiety, coupled with work fatigue during the day, take a chance to sleep for a while.
Sleeping after eating a meal will increase the burden on the stomach, causing food to accumulate in the body and cause obesity.

10 experimental cold teas reduce summer metabolism

锘?

10 experimental cold teas reduce summer metabolism

In the Tang Dynasty, there was a saying that “medicine tea cures all diseases”. Nowadays, there is a cold, and there are many medicinal teas with complications and colds. When it comes to various symptoms such as influenza and colds,Let’s take a look at the 10 prescriptions for herbal medicine recommended by Chinese medicine experts.

銆€銆€1.

Walnut onion ginger tea: 5 grams of walnut kernels, 25 grams of scallion, 25 grams of ginger, 15 grams of red tea, attending a cold, fever, aversion to cold, headache and so on.

It is suitable to smash the above-mentioned medicines into the casserole together with the black tea leaves, add water to cook, remove the juice from the slag, daily-agent, warm the soup, and cover the bed, wait for the sweat to escape, and avoid the wind.

The principle is that the scallion is published, Tongyang, ginger and Xin Wen solution table, all of which are Xin Wenzhi products, containing a large amount of volatile oil.

Modern research has confirmed that the volatile oil contained in scallion is mainly allicin, which has inhibitory effect on staphylococcus, dysentery bacillus and streptococci. Walnut kernel nourishes lung and kidney, and strengthens its role with ginger to cure cold and cold.

銆€銆€2.

Banlangen Aoba medicinal tea: Take the blue roots, 50 grams of Daqing leaves, 30 grams of wild chrysanthemums and honeysuckle.

In the same cup, use boiling water to brew the tea.

It has a better effect on preventing influenza, epidemic encephalitis and epidemic respiratory infections.

銆€銆€3.

Atractylodes chinensis tea: Atractylodes sinensis, sinus aliquots, to prevent influenza.

The usage is to grind the above two kinds of herbs together, wrap them with cloth, 30 grams per pack, brew with boiling water, and drink on behalf of the tea.

The principle is that Atractylodes has a preventive effect on colds, and Guanzhong Decoction has an inhibitory effect on various influenza viruses.

銆€銆€4.

Perilla leaf medicinal tea: 16 grams of perilla leaves, with the amount of brown sugar, the initial treatment of cold.

The usage is to dry the dried perilla leaves into a coarse powder, brewing in boiling water, into the sugar to dissolve, and to drink on behalf of the tea.

The principle is that the perilla leaves are spicy, the temperature is warm, the spleen is spleen, and the lungs have the function of releasing cold and qi, so it is suitable for the early stage of cold and cold.

銆€銆€5,

Dandelion Herbal Tea: 20 grams of dandelion, attending viral, influenza.

The usage is to slash the dandelion before flowering, decoction, decoction, daily tea, and use 3?
5 days.

The principle is that the dandelion decoction has an inhibitory effect on Staphylococcus aureus and has a certain therapeutic effect on influenza virus.

銆€銆€6.

Ginger Sugar Medicine Tea: Take 3 slices of ginger and brown sugar.

Brewed in boiling water, 1 per day?
2 times, warm clothes at any time.

Suitable for cold, cold, fever, headache, cough or nausea, vomiting, abdominal distension, stomach pain and other symptoms.

銆€銆€7.

Sangju almond tea: 10 grams of mulberry leaves, yellow chrysanthemums, almonds, white sugar, the right cold and cough.

The usage is to a total of the above three herbs to fry the juice, transferred to white sugar, on behalf of the tea.

The principle is that the mulberry leaves are bitter, sweet, enter the lungs, liver, can clear the wind and clear the heat, clear the liver and eyesight.

Yellow chrysanthemum is slightly cold, sweet, bitter, into the liver, lung, and works like mulberry leaves, can detoxification.

Almonds are slightly warm, enter the lungs, and the large intestine.

White sugar is sweet and cold, and it plays a role in clearing the wind and clearing heat.

銆€銆€8.

Ginger Su Ye Medicine Tea: Take ginger and 3 grams of Su Ye.

Put it into the cup and brew it with boiling water for 10 minutes. Incorporate it into the tea, and take it twice in the morning and evening.

Suitable for colds, colds, headaches, fever and other colds.
銆€銆€9.
Guanzhong Banlangen Medicine Tea: Take the public, 30 grams of Radix and 30 grams of licorice.

After the above three flavors of medicinal boiled water, the tea is incorporated.

It has a toxic anti-influenza virus effect and has good heat-clearing and detoxifying effects.

銆€銆€10.

Ginger onion ginger tea: 10 grams of onion, ginger 3 grams, brown sugar right amount.

Wash the onion, ginger and slice, add the casserole with brown sugar, add some water, and boil for 10 minutes.

Take the juice and drink it hot. After drinking, it should be covered with sweat.

Can be sweating solution, attending exogenous cold, head, chills, nasal congestion, clearing and other symptoms.

Weight gain and fattening recipes make you plump

锘?_1

Weight gain and fattening recipes make you plump

If you really figure out what to eat in order to play heavily, do not hinder the reference to this menu, change the application yourself.

But remember, the rate of increase is “half kilograms every two weeks”, don’t make yourself too fat at once!

銆€銆€[Dinner in the morning: help the body to store energy]Add one of the following foods: raisins, stone fruit, peanuts, bananas.

銆€銆€[Breakfast: Be sure to eat, you will have energy!

銆?People who prefer Western taste: 1.

A cup of orange juice is now squeezed.

A cup of low fat milk 3.

A pancake filled with syrup, jam, and cream.

銆€銆€People who like Chinese taste: 1.

A bowl of preserved egg porridge or millet porridge[lunch: happy meal, in order to eat fat!

銆?People who prefer Western taste: 1.

Apple has a 2.

A cup of low fat milk 3.

Sandwich a 4.

A box of lettuce salad 5.

A high-fiber biscuit person who likes Chinese taste: 1.

Kiwi is a 2.

A cup of yogurt 3.

A bowl of rice or a bowl of noodles 4.

A boiled greens a 5.

A high-fiber biscuit[afternoon snack: don’t let the little belly hungry]One of the following foods: a milkshake, a few high-fiber biscuits, a lo-flavored dish, or a tea egg.

銆€銆€[Dinner: Try to eat on time]It is best to replace it with your family or loved one.

Sweet feeling, will grow the meat again!

銆€銆€1.

A freshly squeezed juice 2

Ice cream or a portion of yogurt.

Lettuce salad or stir-fried vegetables a 4.

A bowl of rice or a bowl of noodles 5.

A piece of lean meat or fish 6.

Eat pineapple, papaya, or tomatoes after meals.

銆€銆€[Day and night: try to eat two hours before going to bed]On the toast is covered with jam, peanut butter, cream, garlic sauce.

Drink another bowl of broth, milk, or soy milk.

Just eat a little bit of meaning, so as not to eat too much, can’t sleep.

After eating up late, you have to brush your teeth and floss, in order to sleep!

銆€銆€2.

A cup of soy milk or rice syrup.

銆€銆€3.

a boiled egg

Do you really know how to drink water?

锘?

Do you really know how to drink water?

Nowadays, there are more and more women who know how to drink water, but there are not many people who really drink.

Do not pick time to drink, do not care about the content to drink, do not use your brain to drink . can only prove that you just drink water, but not necessarily drink the right water.

In this age of cherishing the body to become a popular, once thought to be the simplest drinking water, I had to have a deep learning.

So how do we drink water properly?

銆€銆€1.

Early morning, careful hydration Many women regard drinking water after getting up as a daily homework. It is a laxative, reducing blood viscosity and making the whole person look watery.

But how to make up in the morning to be healthy?

In fact, there is no certain rule, breakfast hydration will vary from person to person.

銆€銆€People who are thin, white, and cold, are not suitable for replacing milk below body temperature, juice or cold water in the morning. They can be replaced with warm soup and porridge.

銆€銆€Freshly squeezed juice is not suitable for the empty stomach in the morning, even in the summer with breakfast.

銆€銆€In the morning, water is not salted, and the thick broth, salty soup is not suitable for the morning, which will only increase the hunger and thirst of the morning.

銆€銆€2.

Do you need to replenish water before meals?

Doesn’t that dilute gastric juice affect digestion?

Western food has a pre-meal appetizer step, which is based on the use of soup to mobilize the appetite, lubricate the esophagus, and prepare for the meal.

Then, the hydration before meals has the same meaning. Before entering the solid food, drink a small cup, which can be room temperature juice, yogurt, warm rose sugar chrysanthemum water or light tea, or a small bowl.The thick appetizer soup is a good way to nourish the stomach.

銆€銆€3.

Drink more water that you can’t see. Some people don’t seem to drink water all day long, because the water absorbed by the food is enough to meet the needs.

Food can also be eaten, some rice, which has a rich content of 60%, and porridge is richer.

The table of food ingredients is not serious. The volume of vegetables and fruits is generally more than 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300?
400 ml of water.

In addition to the daily diet, it is dry and thin, so get 1500 from three meals?
2000 ml of water is not difficult.

It is better to make full use of the opportunity to eat three meals to replenish the water, choose more fruits and vegetables and non-salty soup porridge, the hydrating effect is good.

銆€銆€4.

Remember that water, so-called water, refers to foods that increase the body’s moisture, such as watermelon, coffee, tea and other diuretic slag, can promote the formation of kidney urine; and coarse grains, vegetables and fruits contain fiber, can be combined in the bodyA lot of water, increase the weight of the feces; spicy stimulation of the components to promote the relaxation of the surface of the capillaries, people sweating, body surface water loss.

銆€銆€Whether it is good or good, it is a means to achieve body water balance.

銆€銆€5,

Drinking and beauty have nothing to do with body moisture, the skin looks dry and dull; too little water is easy to dry, even constipation, the skin is prone to small acne.

Having said that, the effect of supplementing water on skin and vitamins is limited, but now the vitamin-added beverages have a beauty brand. A milk-containing beverage contains vitamin B6, which contains “can make the skin smooth and delicate”.Drinks containing this “beauty vitamin” are still quite a lot.

The orthodox nutrition monograph does not mention its cosmetic effect. Fortunately, it is not dangerous to absorb more, and it can also prevent the occurrence of coronary heart disease. It is also beneficial and harmless.

銆€銆€6.

The 鈥渒illing鈥?water in boiling water may contain carcinogenic high-chlorine compounds, which may age if placed for extended periods of time.

銆€銆€Nowadays, various domestic water treatment machines have also appeared on the scene. Similar to the once-popular mineral water pots, such equipment has the problem of subsequent maintenance, just like drinking water machines, which may become the source of secondary pollution.

銆€銆€7.

Drinking sports drinks can not be filled with white water before and after exercise, and can not make up high concentrations of juice, but should supplement sports drinks.

Sports drinks should contain small amounts of sugar, sodium, potassium, magnesium, calcium and multivitamins to supplement the body’s need for exercise.

Drinking white water will cause blood to decrease, and the amount of perspiration will increase sharply, further aggravating dehydration.

Excessive sugar concentration in the juice prolongs the time it takes for the juice to empty from the stomach, causing stomach discomfort during exercise.
The concentration of specially designed inorganic salts and sugars in sports drinks will avoid these adverse reactions.
The temperature of sports drinks is also stressful. Too high is not conducive to reducing body temperature and heat dissipation. If it is too cold, it will cause the turbine to penetrate. Generally, the taste should be cool and the temperature is about 10.

銆€銆€8.

Beware of sour drinks A variety of fruit juice drinks use citric acid as a scenting agent. Citric acid is consumed too much. A large amount of organic acid suddenly enters the human body. When the absorption exceeds the body’s ability to treat acid, the pH value in the body will be unbalanced., leading to the production of acidemia, making people tired and sleepy.

Especially in the summer, due to the hot weather, sweating and sedimentation, the human body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline components, a large number of sour drinks are more likely to make the body fluids acidic.

Therefore, it is not advisable to add too much organic acid sour beverage in summer.

銆€銆€9.

The trap of a sweet drink is the first thing that comes to mind if you are thirsty, but it is quite dangerous.

Coke, Sprite, Fanta’s sugar content is 11%, more than watermelon, apple, citrus and many other fruits. The energy of a 350 ml cola is equivalent to a piece of bread, a corn or 250 grams of fruit.

The sugar content of various juices is basically equal, even higher than it.

Pulsating, she/he, activation, and other vitamin-like drinks that look like water also contain 3% sugar. If you drink a large bottle, the effect on weight is considerable.

I have indeed heard about the unfortunate experience of people suffering from diabetes because of sipping sweet drinks.

銆€銆€10.

The bad salt of light salt water is the salt water equivalent to the physiological concentration. It contains about 1 gram of salt per 100 ml. It has many uses in daily life: one, after the sweat, the body loses the water and sodium lost;After diarrhea, the water and salt lost from the body are replenished to maintain the balance of the electrolyte. Third, the sputum of the salt water can remove the bacteria in the mouth and relieve the redness caused by the oropharynx.

銆€銆€However, it is not suitable for people with poor heart function. People with high blood pressure suffer, especially in the morning. When the blood viscosity is the highest, it can become light salt water to increase dry mouth and promote blood pressure.

銆€銆€11.

Understand the “pattern” water pure water, remove a variety of microorganisms, impurities and beneficial minerals through multiple filtration, highlighting the safety of substitution, it is a kind of soft water, many people think that it is undernourished and suffers from unhealthy health for a long time.However, this view is recognized evidence.

銆€銆€Mineral water is a kind of natural resource, which is extracted from the depth of the stratum. It is rich in rare minerals and slightly alkaline. It should be more conducive to health, but it does not rule out the possibility of organic pollution.

銆€銆€Mineral water, artificial mineral water prepared by adding mineral concentrate in pure water according to the concentration of human body, marks the new height of absorption technology.

銆€銆€12

Love sports must be hydrating and hydrating to master the following principles: a.

Do not make up when you are thirsty.

Because of the thirst, the lost water has reached 2% of body weight.

銆€銆€b.

Before the exercise, the middle and the back must be hydrated.

250-500 ml for 2 hours before exercise; 150-250 ml immediately before exercise; every 15 during exercise?
120-240 ml in 20 minutes; after exercise, according to the loss of weight during exercise, the body weight needs to be supplemented by 1 liter for every 1 minute drop.

銆€銆€13

When the body is not wise, the body is in a stable state, and the daily hydration is 1000?
2000 liters, let the urinal stay clear and full.

But if you consciously or unconsciously drink plenty of water, there is a problem.

First of all, if your body may be in a dehydrated state, in a high temperature environment, a large amount of perspiration or a large amount of salt may be millions of cases, then hydration is necessary; secondly, if there is hyperglycemia, pituitary or high blood pressure functionAbnormal condition; or in an infectious disease such as Changchang, fever, or urinary system disease, or even a patient with hyperuricemia, it can also actively drink plenty of water.

It is not necessary for a healthy person to drink more than 2000 ml/day without feeling thirsty. It is only to test his kidney function again and again.

銆€銆€14.

Vitamin C drinks are too much to drink. Many of the newly listed beverages contain vitamin C. Vitamin C free radicals need not be said. In order to prevent deficiency, the body needs to supplement 60 per day.
100 mg.

“Quer” has a vitamin C content of 3?
30 mg / 100 ml, “pulsation” is 25?
50 mg / 100 ml, “she” is 15 mg / 100 ml, you can replace the vitamin C obtained in a bottle like a beverage to meet the daily needs.

So, if you can 2 bottles, 3 bottles, or even more?

Will vitamin C poisoning occur?

Fortunately, vitamin C has a wide range of safety, but do not think that it is more beneficial, excessive intake can cause urinary system stones, osmotic diarrhea and high doses of vitamin C dependence.

Secretly tell you, 3 major benefits of drinking tea often!

锘?

5 tea-small doorways for better health

Secretly tell you, 3 major benefits of drinking tea often!
5 tea-small doorways for better health

China’s tea culture has a long history. There are even too many people who are tea fans, they have to drink a lot of tea, and they also like to study tea ceremony.

Tea has always been a good thing. Some teas can cure diseases, some teas can be healthy, and different drinking methods have different health effects. So what are the benefits of drinking tea?

Reduce the incidence of dental caries Fluoride and catechin in tea are substances that can inhibit the appearance of dental caries. First, it can reduce plaque, and then prevent periodontitis, thus achieving the effect of preventing dental caries.

Children often drink light tea, and the probability of dental caries is reduced by 60%.

The memory is getting better. The tea contains a lot of flavanols. After the body is mixed with this substance, it can improve the memory. This kind of substance exists in some fruits besides the tea.

Many substances in healthy blood vessels can help the body to metabolize abnormally. Therefore, it is the principle that you can get tired of drinking tea after meals. Some people use tea to help lose weight, because tea can remove excess aunts from the body.

Tea can also reduce the risk of high blood pressure and heart disease. The original tea is a liquid, and drinking more tea can also reduce the viscosity of the blood.

Next, there are 5 small tea doors that give tea to everyone. The temperature of the tea should be controlled at 85 掳C to dissolve more tea polyphenols in the tea, and at the same time reduce the spillage of caffeine.The color and taste coexist, so that people who drink can feel a kind of enjoyment.

Do not brew more than 3 times of tea. When the tea is brewed for the first time, the soluble ingredients will come out 50%, and the second time will come out 30%. After the first two brews, it has already beenApproximately 90% of the soluble material is consumed, and the remaining 10% will be consumed in the third brew.

So more than three times of brewing, drinking only boiled water.

Note that many of the substances in the preserved tea are extremely oxidized, and if they are exposed to the air, they will be scented. If the tea is sealed and stored at a low temperature, these things can be avoided and the shelf life can be delayed.

Put the tea in a sealed jar and put it in a place that is not exposed to sunlight in the house, or put it in the cabinet and refrigerator.

Trying to drink light tea is not very recommended. People often drink strong tea. Drinking too much tea causes insomnia. People who have stomach problems start to cause stomach pain. When brewing, 3 grams of tea is brewed with 150 ml of water.It is.

Do not drink tea on an empty stomach, especially before placing it, because the stomach is empty when you have a meal. If you drink tea, it is easy to have a “sin” situation, accompanied by dizziness, dazzling, and nausea.

The best time to drink tea is one hour after a meal, a small mouthful of slow-moving products, but also to clear the body of oil.

Are you keen on tea ceremony?

Safety first, seven accidental injuries

锘?

Safety first, seven accidental injuries

“Peaceful sex is of course the best sex experience for you and her, but remember, even in passion, don’t forget the principle of “safety first”, don’t let the passion hurt you.

hzh {display: none; }銆€銆€鎶卞埌鏅曞帴銆€銆€鎶卞緱澶揣浼氬澶撮儴灏ゅ叾鏄閮ㄩ€犳垚鍘嬭揩銆俆he top is the specific part of the carotid artery and tracheal penetration. If the pressure is too tight, it may cause shortness of breath, so do not press on the head and neck of the other body when the body is up or down.

銆€銆€Neurologists pointed out that the most serious bedroom damage to the bedroom is a matter of syncope.

If there is shortness of breath, red face, and unconsciousness for a short time, don’t panic, lift it into the ventilated place, let it take a deep breath or mouth-to-mouth resuscitation, and wake up later.

銆€銆€The zipper pinch hurts about 10,000 cases each year from the zipper of the pants.

When your unbuttoned zipper, don’t worry, it’s not fun to catch it.

Not only is it difficult to untie at one time, but the pain is really a bit heartbreaking, not to mention a lot of jealousy.

銆€銆€Recall that the zipper of dry-cleaning clothes in everyday life is most likely to get stuck.

I still remember how you handled the clothes at the time. They can be used together to deal with this matter – in case of clamping, the harder the force, the more candles or olive oil on the zipper can lubricate and help relieve.

銆€銆€It is also common for two heads to collide with each other when they are in a passion, especially when using a face-to-face posture.

銆€銆€Therefore, we specifically consulted the professionals who deal with the related injuries, not the love, but the basketball team coach.

His secret recipe is to wrap the ice in a towel and apply it to the swelling for about 20 minutes. This can promote vasoconstriction and reduce serum exudation, which is good for hemostasis.

Conditional can eat a paracetamol, and then you can continue.

銆€銆€Physical injuries Many alignments are considered an effective attack weapon, but it is also the most vulnerable part.

Kneeling on the hard floor, it will not be supported for a long time.

Because you are very hard, most of them ignore this kind of pain, but if you do this again, you will abide by the weight bearing and the degree of coldness. If you become an “old cold leg”, then the trouble is endless.

In addition, the mat will make the uniform bones uncomfortable.

After the game, the knees became tires, deep and shallow, and the skin would be severely worn.

銆€銆€So, you can prepare some soft towel pads under the alignment, or apply some moisturizer first, then pay attention to constantly changing posture.

銆€銆€Scratching the finger, he takes 27 seconds to unlock the bra for you.

If the finger is accidentally scratched by the brass pin because of his urgency, stop immediately to avoid further injury.

銆€銆€This time we have to ask the rock climbers because the situation in the bedroom is exactly the same as they often face.

Take one or two pieces of ice in the refrigerator, wrap it in a cloth, tie it to the other finger, and let it move, then continue.

銆€銆€Pissed ears.

hzh {display: none; }銆€銆€鑰崇幆鍒虹棝鎴?鎵庝激鑰虫湹涔熸槸闅惧厤鐨勪簨锛屾渶瑕佸懡鐨勬槸鑰崇幆鎾曡鑰虫湹锛屽鑷村悗鑰冲瀭鍑鸿涓嶆銆?銆€銆€At this time, you should quickly press a group of sanitary napkins or a soft cloth to press the bleeding area, usually a minute or two will be good.

If you are still bleeding, go to the hospital, but you must first get dressed.

銆€銆€Most of the foot cramps are because the feet are used to their position, and they are inserted into an uncommon position for a while, and the time is too long to adapt.

銆€銆€When this happens, simply bend your toes up and reverse the direction of muscle contraction.

You can continue to vacate your toes while you continue.

Nutrition experts recommend that if you have frequent cramps, there is a lack of calcium.

Go to the hospital to check if your blood calcium level is normal. Usually, a piece of calcium tablets is good for your body every day.